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Cape Town / HYROX / Season 8 (2025/26)

Franco Smit

RSA M 16-24 n = 781
Finish · net time
2:21:35
+46:03 v median 1:35:32
Men
744/781
16-24
96/99
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
716/781
Rank
Biggest loss
Wall Balls
+6:21
v median
715/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:53
    v median −0:03
    1000m SkiErg 5:02
    v median +0:35
  2. Block 02 13:09
    Running 2 8:57
    v median +3:27
    50m Sled Push 4:12
    v median +1:07
  3. Block 03 22:14
    Running 3 11:13
    v median +5:08
    50m Sled Pull 11:01
    v median +5:43
  4. Block 04 17:42
    Running 4 9:45
    v median +3:43
    80m Burpee Broad Jump 7:57
    v median +1:56
  5. Block 05 14:48
    Running 5 7:52
    v median +1:35
    1000m Row 6:56
    v median +1:55
  6. Block 06 10:29
    Running 6 7:24
    v median +1:24
    200m Farmers Carry 3:05
    v median +0:55
  7. Block 07 15:15
    Running 7 6:37
    v median +0:40
    100m Sandbag Lunges 8:38
    v median +3:06
  8. Block 08 26:04
    Running 8 11:48
    v median +4:56
    Wall Balls 14:16
    v median +6:21

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
1:46
0:24 1:22
B3 · 50m Sled Pull
1:56
0:40 1:16
B4 · 80m Burpee Broad Jump
3:04
1:43 1:21
B5 · 1000m Row
1:16
0:36 0:40
B6 · 200m Farmers Carry
2:49
1:18 1:31
B7 · 100m Sandbag Lunges
1:33
1:14 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 46:46 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781