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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tebogo Ramotala

RSA M 30-34 n = 781
Finish · net time
2:22:27
+46:55 v median 1:35:32
Men
745/781
30-34
160/169
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m Row
+0:48
v median
676/781
Rank
Biggest loss
80m Burpee Broad Jump
+7:51
v median
775/781
Rank

The race, in words

2:22:27 at Cape Town 2025 put Tebogo Ramotala 745th of 781 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 7:51 behind the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:07
    v median +2:11
    1000m SkiErg 5:20
    v median +0:53
  2. Block 02 11:17
    Running 2 6:12
    v median +0:42
    50m Sled Push 5:05
    v median +2:00
  3. Block 03 19:38
    Running 3 9:09
    v median +3:04
    50m Sled Pull 10:29
    v median +5:11
  4. Block 04 22:34
    Running 4 8:42
    v median +2:40
    80m Burpee Broad Jump 13:52
    v median +7:51
  5. Block 05 17:36
    Running 5 11:47
    v median +5:30
    1000m Row 5:49
    v median +0:48
  6. Block 06 13:45
    Running 6 10:21
    v median +4:21
    200m Farmers Carry 3:24
    v median +1:14
  7. Block 07 15:03
    Running 7 7:51
    v median +1:54
    100m Sandbag Lunges 7:12
    v median +1:40
  8. Block 08 21:33
    Running 8 10:14
    v median +3:22
    Wall Balls 11:19
    v median +3:24

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:32
0:22 1:10
B4 · 80m Burpee Broad Jump
1:36
0:59 0:37
B5 · 1000m Row
1:02
0:27 0:35
B6 · 200m Farmers Carry
1:40
1:13 0:27
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:38 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781