The race, in three figures
The race, in words
Morgan Coutts finished 746th of 781 men in the Open division at Cape Town 2025, in 2:23:19.
If there was time left out there, it was on the sandbag lunges, 6:25 behind the median. A harder second half: 8:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:34, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:54v median −0:02
-
Block 02 11:36Running 2 6:38v median +1:08
-
Block 03 19:57Running 3 10:37v median +4:32
-
Block 04 18:10Running 4 10:30v median +4:28
-
Block 05 14:14Running 5 8:49v median +2:32
-
Block 06 12:41Running 6 9:24v median +3:24
-
Block 07 19:44Running 7 7:47v median +1:50
-
Block 08 25:54Running 8 12:51v median +5:59
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.