The race, in three figures
Field beaten
9%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
405/477
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
448/477
Rank
The race, in words
Henri Schmidt & Graham Schmidt finished 451st of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:47:16.
The sandbag lunges cost the most time: 1:31 slower than the median. The roxzone cost time: 13:05, behind 97% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:56v median +0:57
-
Block 02 9:48Running 2 7:47v median +2:14
-
Block 03 12:09Running 3 8:22v median +2:25
-
Block 04 12:48Running 4 8:21v median +2:21
-
Block 05 13:08Running 5 8:10v median +1:57
-
Block 06 10:17Running 6 8:02v median +2:01
-
Block 07 12:44Running 7 7:39v median +1:39
-
Block 08 14:15Running 8 8:42v median +2:19
Roxzone, per block
Approach · Exit 13:05
B1 · 1000m SkiErg
0:50
0:07
0:43
B2 · 50m Sled Push
1:09
0:08
1:01
B3 · 50m Sled Pull
1:32
0:24
1:08
B4 · 80m Burpee Broad Jump
4:36
15:14
−10:38
B5 · 1000m Row
1:48
−13:43
15:31
B6 · 200m Farmers Carry
1:48
1:25
0:23
B7 · 100m Sandbag Lunges
1:20
0:50
0:30
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477