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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Rameez Hanslo & Raaif Najaar — Cape Town 2025

Rameez Hanslo Raaif Najaar
M 40-44 n = 477
Finish · net time
1:47:23
+27:04 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
452/477
40-44
46/49
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
147/477
Rank
Biggest loss
Wall Balls
+1:23
v median
419/477
Rank

The race, in words

1:47:23 at Cape Town 2025 put Rameez Hanslo & Raaif Najaar 452nd of 477 men's teams in the Doubles Open division.

On the wall balls the field had the edge, by 1:23. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:18
    v median +0:19
    1000m SkiErg 3:56
    v median −0:02
  2. Block 02 10:59
    Running 2 8:59
    v median +3:26
    50m Sled Push 2:00
    v median +0:24
  3. Block 03 12:30
    Running 3 8:48
    v median +2:51
    50m Sled Pull 3:42
    v median +0:30
  4. Block 04 13:08
    Running 4 9:09
    v median +3:09
    80m Burpee Broad Jump 3:59
    v median +0:46
  5. Block 05 14:22
    Running 5 9:22
    v median +3:09
    1000m Row 5:00
    v median +0:27
  6. Block 06 10:36
    Running 6 9:09
    v median +3:08
    200m Farmers Carry 1:27
    v median −0:08
  7. Block 07 12:48
    Running 7 9:06
    v median +3:06
    100m Sandbag Lunges 3:42
    v median +0:08
  8. Block 08 15:47
    Running 8 9:36
    v median +3:13
    Wall Balls 6:11
    v median +1:23

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:34
0:22 1:12
B4 · 80m Burpee Broad Jump
1:27
0:50 0:37
B5 · 1000m Row
1:05
0:27 0:38
B6 · 200m Farmers Carry
1:56
1:29 0:27
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:15 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477