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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Siyamthanda Siaw & Ingar Gxolo — Cape Town 2025

Siyamthanda Siaw Ingar Gxolo
M 25-29 n = 477
Finish · net time
1:54:01
+33:42 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
460/477
25-29
118/123
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
385/477
Rank
Biggest loss
Wall Balls
+7:00
v median
476/477
Rank

The race, in words

1:54:01 at Cape Town 2025 put Siyamthanda Siaw & Ingar Gxolo 460th of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 7:00 behind the median. The race faded late: the second half went 9:03 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:57
    v median +2:58
    1000m SkiErg 4:14
    v median +0:16
  2. Block 02 9:15
    Running 2 7:14
    v median +1:41
    50m Sled Push 2:01
    v median +0:25
  3. Block 03 12:15
    Running 3 8:07
    v median +2:10
    50m Sled Pull 4:08
    v median +0:56
  4. Block 04 12:39
    Running 4 8:07
    v median +2:07
    80m Burpee Broad Jump 4:32
    v median +1:19
  5. Block 05 14:21
    Running 5 9:18
    v median +3:05
    1000m Row 5:03
    v median +0:30
  6. Block 06 11:04
    Running 6 8:41
    v median +2:40
    200m Farmers Carry 2:23
    v median +0:48
  7. Block 07 13:00
    Running 7 8:28
    v median +2:28
    100m Sandbag Lunges 4:32
    v median +0:58
  8. Block 08 21:30
    Running 8 9:42
    v median +3:19
    Wall Balls 11:48
    v median +7:00

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
1:10
0:46 0:24
B5 · 1000m Row
1:18
0:23 0:55
B6 · 200m Farmers Carry
1:50
1:23 0:27
B7 · 100m Sandbag Lunges
1:17
1:05 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:53 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477