The race, in three figures
The race, in words
Kevin-Lee Rampono & David Langley finished 464th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:56:40.
The burpee broad jumps cost the most time: 2:45 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:09, behind 98% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:37v median +0:38
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Block 02 9:53Running 2 7:48v median +2:15
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Block 03 13:38Running 3 9:14v median +3:17
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Block 04 14:44Running 4 8:46v median +2:46
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Block 05 15:06Running 5 9:20v median +3:07
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Block 06 10:23Running 6 8:41v median +2:40
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Block 07 13:45Running 7 8:58v median +2:58
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Block 08 16:36Running 8 10:35v median +4:12
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.