The race, in three figures
The race, in words
1:57:08 at Cape Town 2025 put Kapil Bramee Hariparsaad & Manish Valjee 466th of 477 men's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 6:22. Paced to finish: the second half went 3:02 better against the middle of the field than the first. The roxzone cost time: 10:25, behind 92% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:58v median +2:59
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Block 02 9:43Running 2 6:53v median +1:20
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Block 03 13:34Running 3 7:18v median +1:21
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Block 04 16:50Running 4 7:15v median +1:15
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Block 05 13:07Running 5 7:20v median +1:07
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Block 06 9:21Running 6 7:06v median +1:05
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Block 07 15:04Running 7 7:09v median +1:09
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Block 08 17:20Running 8 8:07v median +1:44
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.