The race, in three figures
The race, in words
2:02:24 at Cape Town 2025 put Razak Rahman & Fadhl Solomon 471st of 477 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:57 behind the median. A harder second half: 9:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:10, behind 98% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:50v median +0:51
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Block 02 10:13Running 2 7:19v median +1:46
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Block 03 13:12Running 3 7:58v median +2:01
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Block 04 14:04Running 4 7:37v median +1:37
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Block 05 13:13Running 5 7:41v median +1:28
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Block 06 9:31Running 6 7:35v median +1:34
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Block 07 14:37Running 7 7:06v median +1:06
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Block 08 25:08Running 8 17:55v median +11:32
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.