Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Jacobus Guba & Dylan Cook — Cape Town 2025

Jacobus Guba Dylan Cook
M 35-39 n = 477
Finish · net time
2:29:05
+1:08:46 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
477/477
35-39
73/73
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
413/477
Rank
Biggest loss
Wall Balls
+4:58
v median
474/477
Rank

The race, in words

2:29:05 at Cape Town 2025 put Jacobus Guba & Dylan Cook 477th of 477 men's teams in the Doubles Open division.

On the wall balls the field had the edge, by 4:58. A harder second half: 10:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:10, behind 99% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:56
    v median +2:57
    1000m SkiErg 4:54
    v median +0:56
  2. Block 02 13:14
    Running 2 10:59
    v median +5:26
    50m Sled Push 2:15
    v median +0:39
  3. Block 03 16:44
    Running 3 11:23
    v median +5:26
    50m Sled Pull 5:21
    v median +2:09
  4. Block 04 15:26
    Running 4 11:23
    v median +5:23
    80m Burpee Broad Jump 4:03
    v median +0:50
  5. Block 05 20:39
    Running 5 15:13
    v median +9:00
    1000m Row 5:26
    v median +0:53
  6. Block 06 12:04
    Running 6 10:08
    v median +4:07
    200m Farmers Carry 1:56
    v median +0:21
  7. Block 07 17:14
    Running 7 10:28
    v median +4:28
    100m Sandbag Lunges 6:46
    v median +3:12
  8. Block 08 27:51
    Running 8 18:05
    v median +11:42
    Wall Balls 9:46
    v median +4:58

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
4:59
0:07 4:52
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:48
0:59 0:49
B5 · 1000m Row
1:32
0:50 0:42
B6 · 200m Farmers Carry
1:50
1:25 0:25
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:57 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477