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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Gardner

RSA M 60-64 n = 781
Finish · net time
2:25:33
+50:01 v median 1:35:32
Men
750/781
60-64
3
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:22
v median
508/781
Rank
Biggest loss
100m Sandbag Lunges
+8:49
v median
771/781
Rank

The race, in words

2:25:33 at Cape Town 2025 put Rob Gardner 750th of 781 men in the Open division.

The sandbag lunges cost the most time: 8:49 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:27
    v median +0:31
    1000m SkiErg 5:14
    v median +0:47
  2. Block 02 12:34
    Running 2 9:07
    v median +3:37
    50m Sled Push 3:27
    v median +0:22
  3. Block 03 15:57
    Running 3 9:22
    v median +3:17
    50m Sled Pull 6:35
    v median +1:17
  4. Block 04 19:39
    Running 4 9:26
    v median +3:24
    80m Burpee Broad Jump 10:13
    v median +4:12
  5. Block 05 15:18
    Running 5 9:34
    v median +3:17
    1000m Row 5:44
    v median +0:43
  6. Block 06 13:02
    Running 6 10:27
    v median +4:27
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 23:53
    Running 7 9:32
    v median +3:35
    100m Sandbag Lunges 14:21
    v median +8:49
  8. Block 08 26:10
    Running 8 10:25
    v median +3:33
    Wall Balls 15:45
    v median +7:50

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:13
0:23 0:50
B4 · 80m Burpee Broad Jump
1:30
1:07 0:23
B5 · 1000m Row
1:11
0:45 0:26
B6 · 200m Farmers Carry
10:29
19:08 −8:39
B7 · 100m Sandbag Lunges
−6:42
−16:21 9:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781