The race, in three figures
Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
549/781
Rank
Biggest loss
80m Burpee Broad Jump
+7:15
v median
769/781
Rank
The race, in words
2:29:53 at Cape Town 2025 put Caleb Africa 757th of 781 men in the Open division.
On the burpee broad jumps the field had the edge, by 7:15. Stronger after halfway: 9:32 better against the middle of the field than before it. 12:54 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:08v median +0:12
-
Block 02 14:16Running 2 8:09v median +2:39
-
Block 03 22:28Running 3 11:59v median +5:54
-
Block 04 23:46Running 4 10:30v median +4:28
-
Block 05 14:22Running 5 8:41v median +2:24
-
Block 06 10:17Running 6 7:50v median +1:50
-
Block 07 17:08Running 7 7:48v median +1:51
-
Block 08 25:42Running 8 12:03v median +5:11
Roxzone, per block
Approach · Exit 12:54
B1 · 1000m SkiErg
1:11
0:08
1:03
B2 · 50m Sled Push
2:14
0:14
2:00
B3 · 50m Sled Pull
2:04
0:37
1:27
B4 · 80m Burpee Broad Jump
1:58
1:21
0:37
B5 · 1000m Row
1:41
1:06
0:35
B6 · 200m Farmers Carry
2:10
1:37
0:33
B7 · 100m Sandbag Lunges
1:38
1:17
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 55:04 behind
Elsewhere
Other races by Caleb Africa
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781