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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Trevor Volker

RSA M 55-59 n = 781
Finish · net time
2:31:11
+55:39 v median 1:35:32
Men
758/781
55-59
21/21
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
622/781
Rank
Biggest loss
Wall Balls
+5:05
v median
695/781
Rank

The race, in words

2:31:11 at Cape Town 2025 put Trevor Volker 758th of 781 men in the Open division.

On the wall balls the field had the edge, by 5:05. The race faded late: the second half went 11:04 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 7:50
    v median +3:54
    1000m SkiErg 4:47
    v median +0:20
  2. Block 02 13:23
    Running 2 8:56
    v median +3:26
    50m Sled Push 4:27
    v median +1:22
  3. Block 03 16:19
    Running 3 9:21
    v median +3:16
    50m Sled Pull 6:58
    v median +1:40
  4. Block 04 20:17
    Running 4 9:21
    v median +3:19
    80m Burpee Broad Jump 10:56
    v median +4:55
  5. Block 05 16:14
    Running 5 10:31
    v median +4:14
    1000m Row 5:43
    v median +0:42
  6. Block 06 13:03
    Running 6 9:51
    v median +3:51
    200m Farmers Carry 3:12
    v median +1:02
  7. Block 07 19:42
    Running 7 10:36
    v median +4:39
    100m Sandbag Lunges 9:06
    v median +3:34
  8. Block 08 29:40
    Running 8 16:40
    v median +9:48
    Wall Balls 13:00
    v median +5:05

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
0:53
0:08 0:45
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:16
0:55 0:21
B5 · 1000m Row
1:19
0:44 0:35
B6 · 200m Farmers Carry
2:08
1:35 0:33
B7 · 100m Sandbag Lunges
1:49
1:27 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781