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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mzwandile Sibisi

RSA M 30-34 n = 781
Finish · net time
2:33:15
+57:43 v median 1:35:32
Men
760/781
30-34
164/169
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:27
v median
535/781
Rank
Biggest loss
Wall Balls
+4:29
v median
683/781
Rank

The race, in words

2:33:15 at Cape Town 2025 put Mzwandile Sibisi 760th of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 4:29 behind the median. A harder second half: 9:22 more lost to the middle of the field after halfway than before it. 12:46 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:31
    v median +0:35
    1000m SkiErg 5:08
    v median +0:41
  2. Block 02 13:53
    Running 2 10:21
    v median +4:51
    50m Sled Push 3:32
    v median +0:27
  3. Block 03 20:44
    Running 3 12:05
    v median +6:00
    50m Sled Pull 8:39
    v median +3:21
  4. Block 04 18:01
    Running 4 11:04
    v median +5:02
    80m Burpee Broad Jump 6:57
    v median +0:56
  5. Block 05 18:15
    Running 5 12:32
    v median +6:15
    1000m Row 5:43
    v median +0:42
  6. Block 06 14:36
    Running 6 11:32
    v median +5:32
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 19:01
    Running 7 12:03
    v median +6:06
    100m Sandbag Lunges 6:58
    v median +1:26
  8. Block 08 26:27
    Running 8 14:03
    v median +7:11
    Wall Balls 12:24
    v median +4:29

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg
1:02
0:07 0:55
B2 · 50m Sled Push
1:53
0:11 1:42
B3 · 50m Sled Pull
1:52
0:31 1:21
B4 · 80m Burpee Broad Jump
2:15
1:23 0:52
B5 · 1000m Row
1:17
0:49 0:28
B6 · 200m Farmers Carry
2:07
1:19 0:48
B7 · 100m Sandbag Lunges
2:20
1:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:26 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781