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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Nkosinathi Zitha

RSA M 35-39 n = 781
Finish · net time
2:33:37
+58:05 v median 1:35:32
Men
761/781
35-39
138/145
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
−2:37
v median
26/781
Rank
Biggest loss
Wall Balls
+9:29
v median
752/781
Rank

The race, in words

2:33:37 at Cape Town 2025 put Nkosinathi Zitha 761st of 781 men in the Open division.

The burpee broad jumps were where this race was made, 2:37 ahead of the median. The wall balls cost the most time: 9:29 slower than the median. The roxzone cost time: 14:31, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:47
    v median +1:51
    1000m SkiErg 5:02
    v median +0:35
  2. Block 02 11:17
    Running 2 6:14
    v median +0:44
    50m Sled Push 5:03
    v median +1:58
  3. Block 03 20:46
    Running 3 8:24
    v median +2:19
    50m Sled Pull 12:22
    v median +7:04
  4. Block 04 16:06
    Running 4 12:42
    v median +6:40
    80m Burpee Broad Jump 3:24
    v median −2:37
  5. Block 05 20:29
    Running 5 11:19
    v median +5:02
    1000m Row 9:10
    v median +4:09
  6. Block 06 11:04
    Running 6 8:07
    v median +2:07
    200m Farmers Carry 2:57
    v median +0:47
  7. Block 07 18:20
    Running 7 9:11
    v median +3:14
    100m Sandbag Lunges 9:09
    v median +3:37
  8. Block 08 30:23
    Running 8 12:59
    v median +6:07
    Wall Balls 17:24
    v median +9:29

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
0:54
0:08 0:46
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:55
0:35 1:20
B4 · 80m Burpee Broad Jump
4:16
20:10 −15:54
B5 · 1000m Row
−1:07
−18:08 17:01
B6 · 200m Farmers Carry
4:39
3:34 1:05
B7 · 100m Sandbag Lunges
2:36
2:16 0:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781