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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Onalenna Dibeco

RSA M 30-34 n = 781
Finish · net time
2:38:24
+1:02:52 v median 1:35:32
Men
769/781
30-34
166/169
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:12
v median
449/781
Rank
Biggest loss
Wall Balls
+7:28
v median
735/781
Rank

The race, in words

2:38:24 at Cape Town 2025 put Onalenna Dibeco 769th of 781 men in the Open division.

The wall balls cost the most time: 7:28 slower than the median. The race faded late: the second half went 5:39 worse against the middle of the field than the first. The roxzone cost time: 15:46, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:57
    v median +1:01
    1000m SkiErg 5:28
    v median +1:01
  2. Block 02 13:07
    Running 2 9:50
    v median +4:20
    50m Sled Push 3:17
    v median +0:12
  3. Block 03 19:53
    Running 3 11:21
    v median +5:16
    50m Sled Pull 8:32
    v median +3:14
  4. Block 04 22:30
    Running 4 11:47
    v median +5:45
    80m Burpee Broad Jump 10:43
    v median +4:42
  5. Block 05 18:18
    Running 5 12:02
    v median +5:45
    1000m Row 6:16
    v median +1:15
  6. Block 06 14:14
    Running 6 11:44
    v median +5:44
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 18:10
    Running 7 11:54
    v median +5:57
    100m Sandbag Lunges 6:16
    v median +0:44
  8. Block 08 26:10
    Running 8 10:47
    v median +3:55
    Wall Balls 15:23
    v median +7:28

Roxzone, per block

Approach · Exit 15:46

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
1:54
0:12 1:42
B3 · 50m Sled Pull
1:41
0:27 1:14
B4 · 80m Burpee Broad Jump
3:17
1:11 2:06
B5 · 1000m Row
2:03
0:37 1:26
B6 · 200m Farmers Carry
2:01
1:22 0:39
B7 · 100m Sandbag Lunges
3:51
2:17 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:35 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781