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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Marcello Ross

RSA M 35-39 n = 781
Finish · net time
2:42:19
+1:06:47 v median 1:35:32
Men
771/781
35-39
143/145
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:05
v median
775/781
Rank
Biggest loss
Wall Balls
+12:50
v median
766/781
Rank

The race, in words

2:42:19 at Cape Town 2025 put Marcello Ross 771st of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 12:50 behind the median. The race faded late: the second half went 4:46 worse against the middle of the field than the first. The roxzone cost time: 11:41, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:02
    v median +0:06
    1000m SkiErg 5:32
    v median +1:05
  2. Block 02 14:18
    Running 2 9:12
    v median +3:42
    50m Sled Push 5:06
    v median +2:01
  3. Block 03 25:02
    Running 3 10:36
    v median +4:31
    50m Sled Pull 14:26
    v median +9:08
  4. Block 04 20:47
    Running 4 8:12
    v median +2:10
    80m Burpee Broad Jump 12:35
    v median +6:34
  5. Block 05 17:24
    Running 5 10:34
    v median +4:17
    1000m Row 6:50
    v median +1:49
  6. Block 06 13:13
    Running 6 8:20
    v median +2:20
    200m Farmers Carry 4:53
    v median +2:43
  7. Block 07 18:03
    Running 7 9:11
    v median +3:14
    100m Sandbag Lunges 8:52
    v median +3:20
  8. Block 08 32:25
    Running 8 11:40
    v median +4:48
    Wall Balls 20:45
    v median +12:50

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:57
0:19 1:38
B3 · 50m Sled Pull
2:12
1:10 1:02
B4 · 80m Burpee Broad Jump
1:33
1:01 0:32
B5 · 1000m Row
1:44
1:09 0:35
B6 · 200m Farmers Carry
1:55
1:22 0:33
B7 · 100m Sandbag Lunges
1:34
1:17 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:30 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781