Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Ongama Soka

RSA M 30-34 n = 781
Finish · net time
2:48:30
+1:12:58 v median 1:35:32
Men
777/781
30-34
168/169
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
671/781
Rank
Biggest loss
Wall Balls
+11:26
v median
761/781
Rank

The race, in words

Ongama Soka finished 777th of 781 men in the Open division at Cape Town 2025, in 2:48:30.

The wall balls cost the most time: 11:26 slower than the median. The race faded late: the second half went 11:05 worse against the middle of the field than the first. 14:10 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:34
    v median +0:38
    1000m SkiErg 4:54
    v median +0:27
  2. Block 02 15:19
    Running 2 10:03
    v median +4:33
    50m Sled Push 5:16
    v median +2:11
  3. Block 03 18:29
    Running 3 10:57
    v median +4:52
    50m Sled Pull 7:32
    v median +2:14
  4. Block 04 24:33
    Running 4 11:15
    v median +5:13
    80m Burpee Broad Jump 13:18
    v median +7:17
  5. Block 05 19:31
    Running 5 12:05
    v median +5:48
    1000m Row 7:26
    v median +2:25
  6. Block 06 13:30
    Running 6 10:53
    v median +4:53
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 21:03
    Running 7 10:44
    v median +4:47
    100m Sandbag Lunges 10:19
    v median +4:47
  8. Block 08 32:34
    Running 8 13:13
    v median +6:21
    Wall Balls 19:21
    v median +11:26

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg
3:24
2:45 0:39
B2 · 50m Sled Push
1:29
0:08 1:21
B3 · 50m Sled Pull
1:48
0:32 1:16
B4 · 80m Burpee Broad Jump
1:33
1:01 0:32
B5 · 1000m Row
2:08
1:24 0:44
B6 · 200m Farmers Carry
2:02
1:26 0:36
B7 · 100m Sandbag Lunges
1:44
1:26 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13:41 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781