The race, in three figures
The race, in words
Ashleigh Nortier & Raquel Lore-Lei Wilson finished in the top 10% of the field at Cape Town 2025, in 1:07:22 for 3rd of 723 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:05 quicker than the median and 7th of 723. Time in the roxzone, 4:25, was faster than 99% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:20v median −1:26
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Block 02 6:14Running 2 4:50v median −1:50
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Block 03 8:44Running 3 5:05v median −1:48
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Block 04 7:37Running 4 5:03v median −1:52
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Block 05 9:49Running 5 5:13v median −1:51
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Block 06 6:34Running 6 5:14v median −1:44
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Block 07 7:37Running 7 5:10v median −1:48
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Block 08 8:54Running 8 5:29v median −2:11
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.