Lisa Dos Reis & Holly Crews — Cape Town

The race, in three figures

Field beaten

96%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

62/723

Rank

Biggest loss

50m Sled Push

−0:21

v median

61/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 3:51

96/723
v median −0:55

1000m SkiErg 4:19

40/723
v median −0:30
Block 02 6:52

Running 2 5:26

80/723
v median −1:14

50m Sled Push 1:26

61/723
v median −0:21
Block 03 8:57

Running 3 5:22

40/723
v median −1:31

50m Sled Pull 3:35

62/723
v median −1:05
Block 04 9:09

Running 4 5:20

29/723
v median −1:35

80m Burpee Broad Jump 3:49

148/723
v median −0:50
Block 05 9:58

Running 5 5:21

25/723
v median −1:43

1000m Row 4:37

14/723
v median −0:47
Block 06 6:47

Running 6 5:19

25/723
v median −1:39

200m Farmers Carry 1:28

53/723
v median −0:22
Block 07 8:33

Running 7 5:11

18/723
v median −1:47

100m Sandbag Lunges 3:22

183/723
v median −0:29
Block 08 9:28

Running 8 5:14

8/723
v median −2:26

Wall Balls 4:14

177/723
v median −0:41

Where the race went

Run total: 41:01
Stations: 26:50
Roxzone: 5:15
Best run lap: 5:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

0:31

0:05 0:26

B3 · 50m Sled Pull

0:44

0:14 0:30

B4 · 80m Burpee Broad Jump

0:47

0:30 0:17

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:09

0:47 0:22

B7 · 100m Sandbag Lunges

0:47

0:37 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:26 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723