The race, in three figures
The race, in words
Lisa Dos Reis & Holly Crews finished in the top 10% of the field at Cape Town 2025, in 1:13:01 for 27th of 723 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:05 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 92% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median −0:55
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Block 02 6:52Running 2 5:26v median −1:14
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Block 03 8:57Running 3 5:22v median −1:31
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Block 04 9:09Running 4 5:20v median −1:35
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Block 05 9:58Running 5 5:21v median −1:43
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Block 06 6:47Running 6 5:19v median −1:39
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Block 07 8:33Running 7 5:11v median −1:47
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Block 08 9:28Running 8 5:14v median −2:26
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.