Rozanne Theart & Cornel Kruger — Cape Town

The race, in three figures

Field beaten

92%

Runs

93%

Stations

Biggest gain

Wall Balls

−1:25

v median

15/723

Rank

Biggest loss

50m Sled Push

−0:03

v median

285/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:20

496/723
v median +0:34

1000m SkiErg 4:23

72/723
v median −0:26
Block 02 6:54

Running 2 5:10

33/723
v median −1:30

50m Sled Push 1:44

285/723
v median −0:03
Block 03 9:17

Running 3 5:20

32/723
v median −1:33

50m Sled Pull 3:57

145/723
v median −0:43
Block 04 8:50

Running 4 5:13

20/723
v median −1:42

80m Burpee Broad Jump 3:37

114/723
v median −1:02
Block 05 10:15

Running 5 5:18

22/723
v median −1:46

1000m Row 4:57

106/723
v median −0:27
Block 06 6:56

Running 6 5:22

31/723
v median −1:36

200m Farmers Carry 1:34

113/723
v median −0:16
Block 07 8:20

Running 7 5:41

78/723
v median −1:17

100m Sandbag Lunges 2:39

18/723
v median −1:12
Block 08 9:18

Running 8 5:48

54/723
v median −1:52

Wall Balls 3:30

15/723
v median −1:25

Where the race went

Run total: 43:10
Stations: 26:21
Roxzone: 5:07
Best run lap: 5:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:40

0:12 0:28

B4 · 80m Burpee Broad Jump

0:44

0:32 0:12

B5 · 1000m Row

0:40

0:22 0:18

B6 · 200m Farmers Carry

0:57

0:39 0:18

B7 · 100m Sandbag Lunges

0:57

0:42 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:53 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723