The race, in three figures
The race, in words
A top 10% finish for Nicky Lundin & Morgan Naidoo at Cape Town 2025: 1:14:45, 38th of 723 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:02, ahead of 94% of the field.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:54v median −0:52
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Block 02 6:56Running 2 5:34v median −1:06
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Block 03 9:53Running 3 5:54v median −0:59
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Block 04 8:43Running 4 6:01v median −0:54
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Block 05 10:40Running 5 5:55v median −1:09
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Block 06 7:13Running 6 5:42v median −1:16
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Block 07 8:34Running 7 5:36v median −1:22
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Block 08 9:31Running 8 5:42v median −1:58
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.