The race, in three figures
The race, in words
Deyna Joseph & Anina Henning finished in the top 10% of the field at Cape Town 2025, in 1:15:52 for 48th of 723 women's teams in the Doubles Open division.
The wall balls were the standout, 1:17 quicker than the median and 24th of 723. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 96% of the field.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:44v median −1:02
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Block 02 7:30Running 2 5:42v median −0:58
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Block 03 9:30Running 3 5:51v median −1:02
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Block 04 9:11Running 4 5:47v median −1:08
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Block 05 10:48Running 5 6:01v median −1:03
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Block 06 7:25Running 6 5:53v median −1:05
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Block 07 8:54Running 7 5:51v median −1:07
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Block 08 9:36Running 8 5:58v median −1:42
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.