The race, in three figures
The race, in words
1:10:15 at Cape Town 2025 put Hayley Ward on the age-group podium: 2nd of 90 in the 25–29 age group.
The wall balls were where this race was made, 2:55 ahead of the median. Quick through the roxzone: 4:19, ahead of 99% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:55v median −1:14
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Block 02 6:29Running 2 4:25v median −1:40
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Block 03 8:50Running 3 4:58v median −1:28
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Block 04 9:23Running 4 4:50v median −1:42
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Block 05 9:54Running 5 5:05v median −1:42
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Block 06 6:19Running 6 4:46v median −1:45
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Block 07 8:15Running 7 4:50v median −1:38
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Block 08 9:34Running 8 5:16v median −2:03
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.