The race, in three figures
The race, in words
Andrea Erasmus won the 35–39 age group at Cape Town 2025 in 1:11:14, first of 78.
Nowhere gained more than the burpee broad jumps: 2:32 on the median. Quick through the roxzone: 4:17, ahead of 99% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:10v median −0:59
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Block 02 6:10Running 2 4:08v median −1:57
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Block 03 8:55Running 3 4:34v median −1:52
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Block 04 9:08Running 4 4:31v median −2:01
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Block 05 9:41Running 5 4:43v median −2:04
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Block 06 6:24Running 6 4:37v median −1:54
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Block 07 8:41Running 7 4:33v median −1:55
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Block 08 9:54Running 8 4:55v median −2:24
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.