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Cape Town / HYROX / Season 8 (2025/26)

Dominique Farias

RSA W 25-29 n = 431
Finish · net time
1:13:07
−29:04 v median 1:42:11
Women
8/431
25-29
4/90
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:08
v median
9/431
Rank
Biggest loss
200m Farmers Carry
−0:29
v median
41/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:09
    v median −1:00
    1000m SkiErg 4:40
    v median −0:37
  2. Block 02 7:08
    Running 2 4:43
    v median −1:22
    50m Sled Push 2:25
    v median −0:32
  3. Block 03 9:30
    Running 3 5:09
    v median −1:17
    50m Sled Pull 4:21
    v median −2:06
  4. Block 04 9:28
    Running 4 5:12
    v median −1:20
    80m Burpee Broad Jump 4:16
    v median −2:53
  5. Block 05 10:02
    Running 5 5:14
    v median −1:33
    1000m Row 4:48
    v median −0:54
  6. Block 06 6:47
    Running 6 5:02
    v median −1:29
    200m Farmers Carry 1:45
    v median −0:29
  7. Block 07 8:26
    Running 7 4:58
    v median −1:30
    100m Sandbag Lunges 3:28
    v median −1:55
  8. Block 08 9:10
    Running 8 5:05
    v median −2:14
    Wall Balls 4:05
    v median −3:08

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
0:57
0:39 0:18
B7 · 100m Sandbag Lunges
0:38
0:31 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:49 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431