The race, in three figures
The race, in words
Dominique Farias finished in the top 10% of the field at Cape Town 2025, in 1:13:07 for 8th of 431 women in the Open division.
The wall balls were where this race was made, 3:08 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 94% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:09v median −1:00
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Block 02 7:08Running 2 4:43v median −1:22
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Block 03 9:30Running 3 5:09v median −1:17
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Block 04 9:28Running 4 5:12v median −1:20
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Block 05 10:02Running 5 5:14v median −1:33
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Block 06 6:47Running 6 5:02v median −1:29
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Block 07 8:26Running 7 4:58v median −1:30
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Block 08 9:10Running 8 5:05v median −2:14
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.