The race, in three figures
The race, in words
1:13:30 at Cape Town 2025 put Monique Lopes on the age-group podium: 2nd of 89 in the 30–34 age group.
The wall balls were where this race was made, 3:01 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 4:35, ahead of 97% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:25v median −0:44
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Block 02 6:55Running 2 5:03v median −1:02
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Block 03 9:56Running 3 5:12v median −1:14
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Block 04 9:13Running 4 5:04v median −1:28
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Block 05 10:07Running 5 5:16v median −1:31
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Block 06 6:34Running 6 5:08v median −1:23
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Block 07 8:51Running 7 5:11v median −1:17
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Block 08 9:22Running 8 5:10v median −2:09
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.