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Cape Town / HYROX / Season 8 (2025/26)

Monique Lopes

RSA W 30-34 n = 431
Finish · net time
1:13:30
−28:41 v median 1:42:11
Women
10/431
30-34
2/89
Field beaten
98%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:01
v median
11/431
Rank
Biggest loss
1000m SkiErg
−0:38
v median
23/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:25
    v median −0:44
    1000m SkiErg 4:39
    v median −0:38
  2. Block 02 6:55
    Running 2 5:03
    v median −1:02
    50m Sled Push 1:52
    v median −1:05
  3. Block 03 9:56
    Running 3 5:12
    v median −1:14
    50m Sled Pull 4:44
    v median −1:43
  4. Block 04 9:13
    Running 4 5:04
    v median −1:28
    80m Burpee Broad Jump 4:09
    v median −3:00
  5. Block 05 10:07
    Running 5 5:16
    v median −1:31
    1000m Row 4:51
    v median −0:51
  6. Block 06 6:34
    Running 6 5:08
    v median −1:23
    200m Farmers Carry 1:26
    v median −0:48
  7. Block 07 8:51
    Running 7 5:11
    v median −1:17
    100m Sandbag Lunges 3:40
    v median −1:43
  8. Block 08 9:22
    Running 8 5:10
    v median −2:09
    Wall Balls 4:12
    v median −3:01

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:40
0:30 0:10
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431