The race, in three figures
The race, in words
Raquel Wilson took 2nd of 78 in the 35–39 age group at Cape Town 2025, in 1:13:47.
The wall balls were the standout, 3:21 quicker than the median and 3rd of 431. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 96% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:32v median −0:37
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Block 02 7:30Running 2 4:56v median −1:09
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Block 03 9:17Running 3 5:03v median −1:23
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Block 04 9:03Running 4 5:00v median −1:32
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Block 05 10:10Running 5 5:12v median −1:35
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Block 06 6:46Running 6 5:02v median −1:29
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Block 07 8:47Running 7 5:04v median −1:24
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Block 08 9:08Running 8 5:16v median −2:03
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.