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Cape Town / HYROX / Season 8 (2025/26)

Raquel Wilson

RSA W 35-39 n = 431
Finish · net time
1:13:47
−28:24 v median 1:42:11
Women
11/431
35-39
2/78
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:21
v median
3/431
Rank
Biggest loss
1000m SkiErg
−0:19
v median
109/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:32
    v median −0:37
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 7:30
    Running 2 4:56
    v median −1:09
    50m Sled Push 2:34
    v median −0:23
  3. Block 03 9:17
    Running 3 5:03
    v median −1:23
    50m Sled Pull 4:14
    v median −2:13
  4. Block 04 9:03
    Running 4 5:00
    v median −1:32
    80m Burpee Broad Jump 4:03
    v median −3:06
  5. Block 05 10:10
    Running 5 5:12
    v median −1:35
    1000m Row 4:58
    v median −0:44
  6. Block 06 6:46
    Running 6 5:02
    v median −1:29
    200m Farmers Carry 1:44
    v median −0:30
  7. Block 07 8:47
    Running 7 5:04
    v median −1:24
    100m Sandbag Lunges 3:43
    v median −1:40
  8. Block 08 9:08
    Running 8 5:16
    v median −2:03
    Wall Balls 3:52
    v median −3:21

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:35
0:18 0:17
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431