The race, in three figures
The race, in words
1:15:02 at Cape Town 2025 won the 16–24 age group for Hannah De Goede, first of 48.
The burpee broad jumps were the standout, 4:00 quicker than the median and 1st of 431. Quick through the roxzone: 4:39, ahead of 97% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:55v median −0:14
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Block 02 7:21Running 2 5:17v median −0:48
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Block 03 9:42Running 3 5:15v median −1:11
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Block 04 8:22Running 4 5:13v median −1:19
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Block 05 10:22Running 5 5:17v median −1:30
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Block 06 7:31Running 6 5:20v median −1:11
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Block 07 9:11Running 7 5:17v median −1:11
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Block 08 9:14Running 8 5:13v median −2:06
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.