The race, in three figures
The race, in words
A top 10% finish for Leani Potgieter at Cape Town 2025: 1:15:42, 19th of 431 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The sled pull was the standout, 1:46 quicker than the median and 44th of 431. Quick through the roxzone: 5:03, ahead of 92% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:01v median −1:08
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Block 02 6:08Running 2 4:10v median −1:55
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Block 03 8:56Running 3 4:15v median −2:11
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Block 04 11:12Running 4 4:26v median −2:06
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Block 05 9:53Running 5 4:36v median −2:11
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Block 06 6:28Running 6 4:23v median −2:08
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Block 07 8:22Running 7 4:27v median −2:01
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Block 08 12:04Running 8 4:53v median −2:26
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.