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Cape Town / HYROX / Season 8 (2025/26)

Ashleigh Nortier

RSA W 30-34 n = 431
Finish · net time
1:16:58
−25:13 v median 1:42:11
Women
22/431
30-34
6/89
Field beaten
95%

The race, in three figures

Field beaten
89%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:37
v median
29/431
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
70/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:25
    v median −0:44
    1000m SkiErg 4:47
    v median −0:30
  2. Block 02 6:46
    Running 2 4:59
    v median −1:06
    50m Sled Push 1:47
    v median −1:10
  3. Block 03 9:29
    Running 3 5:23
    v median −1:03
    50m Sled Pull 4:06
    v median −2:21
  4. Block 04 9:45
    Running 4 5:13
    v median −1:19
    80m Burpee Broad Jump 4:32
    v median −2:37
  5. Block 05 10:38
    Running 5 5:25
    v median −1:22
    1000m Row 5:13
    v median −0:29
  6. Block 06 7:26
    Running 6 5:34
    v median −0:57
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 8:56
    Running 7 5:20
    v median −1:08
    100m Sandbag Lunges 3:36
    v median −1:47
  8. Block 08 11:14
    Running 8 5:44
    v median −1:35
    Wall Balls 5:30
    v median −1:43

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
0:39
0:30 0:09
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:03
0:43 0:20
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431