The race, in three figures
The race, in words
A top 10% finish for Ashleigh Nortier at Cape Town 2025: 1:16:58, 22nd of 431 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 96% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:25v median −0:44
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Block 02 6:46Running 2 4:59v median −1:06
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Block 03 9:29Running 3 5:23v median −1:03
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Block 04 9:45Running 4 5:13v median −1:19
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Block 05 10:38Running 5 5:25v median −1:22
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Block 06 7:26Running 6 5:34v median −0:57
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Block 07 8:56Running 7 5:20v median −1:08
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Block 08 11:14Running 8 5:44v median −1:35
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.