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Cape Town / HYROX / Season 8 (2025/26)

Christal Rossouw

RSA W 35-39 n = 431
Finish · net time
1:17:08
−25:03 v median 1:42:11
Women
24/431
35-39
5/78
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
89%
Stations
Biggest gain
Wall Balls
−2:47
v median
18/431
Rank
Biggest loss
1000m SkiErg
−0:22
v median
87/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:19
    v median −0:50
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 6:29
    Running 2 4:45
    v median −1:20
    50m Sled Push 1:44
    v median −1:13
  3. Block 03 11:05
    Running 3 5:07
    v median −1:19
    50m Sled Pull 5:58
    v median −0:29
  4. Block 04 10:28
    Running 4 5:04
    v median −1:28
    80m Burpee Broad Jump 5:24
    v median −1:45
  5. Block 05 10:30
    Running 5 5:11
    v median −1:36
    1000m Row 5:19
    v median −0:23
  6. Block 06 6:51
    Running 6 5:02
    v median −1:29
    200m Farmers Carry 1:49
    v median −0:25
  7. Block 07 8:42
    Running 7 4:54
    v median −1:34
    100m Sandbag Lunges 3:48
    v median −1:35
  8. Block 08 9:48
    Running 8 5:22
    v median −1:57
    Wall Balls 4:26
    v median −2:47

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
0:46
0:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431