The race, in three figures
The race, in words
A top 10% finish for Christal Rossouw at Cape Town 2025: 1:17:08, 24th of 431 women in the Open division.
The wall balls were the standout, 2:47 quicker than the median and 18th of 431. Stronger after halfway: 3:22 better against the middle of the field than before it. Time in the roxzone, 5:07, was faster than 91% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:19v median −0:50
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Block 02 6:29Running 2 4:45v median −1:20
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Block 03 11:05Running 3 5:07v median −1:19
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Block 04 10:28Running 4 5:04v median −1:28
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Block 05 10:30Running 5 5:11v median −1:36
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Block 06 6:51Running 6 5:02v median −1:29
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Block 07 8:42Running 7 4:54v median −1:34
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Block 08 9:48Running 8 5:22v median −1:57
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.