The race, in three figures
The race, in words
A top 10% finish for Casey Main at Cape Town 2025: 1:17:08, 25th of 431 women in the Open division.
The burpee broad jumps were the standout, 3:20 quicker than the median and 4th of 431. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 92% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:36v median −0:33
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Block 02 7:06Running 2 5:22v median −0:43
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Block 03 9:59Running 3 5:51v median −0:35
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Block 04 9:34Running 4 5:45v median −0:47
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Block 05 10:57Running 5 5:46v median −1:01
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Block 06 7:56Running 6 6:02v median −0:29
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Block 07 8:22Running 7 5:07v median −1:21
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Block 08 9:59Running 8 5:56v median −1:23
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.