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Cape Town / HYROX / Season 8 (2025/26)

Casey Main

RSA W 25-29 n = 431
Finish · net time
1:17:08
−25:03 v median 1:42:11
Women
25/431
25-29
9/90
Field beaten
94%

The race, in three figures

Field beaten
81%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:20
v median
4/431
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
81/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:36
    v median −0:33
    1000m SkiErg 4:42
    v median −0:35
  2. Block 02 7:06
    Running 2 5:22
    v median −0:43
    50m Sled Push 1:44
    v median −1:13
  3. Block 03 9:59
    Running 3 5:51
    v median −0:35
    50m Sled Pull 4:08
    v median −2:19
  4. Block 04 9:34
    Running 4 5:45
    v median −0:47
    80m Burpee Broad Jump 3:49
    v median −3:20
  5. Block 05 10:57
    Running 5 5:46
    v median −1:01
    1000m Row 5:11
    v median −0:31
  6. Block 06 7:56
    Running 6 6:02
    v median −0:29
    200m Farmers Carry 1:54
    v median −0:20
  7. Block 07 8:22
    Running 7 5:07
    v median −1:21
    100m Sandbag Lunges 3:15
    v median −2:08
  8. Block 08 9:59
    Running 8 5:56
    v median −1:23
    Wall Balls 4:03
    v median −3:10

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431