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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Rochelle-Mari Smith

RSA W 30-34 n = 431
Finish · net time
1:17:15
−24:56 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
26/431
30-34
7/89
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−2:11
v median
22/431
Rank
Biggest loss
1000m SkiErg
−0:15
v median
140/431
Rank

The race, in words

Rochelle-Mari Smith finished in the top 10% of the field at Cape Town 2025, in 1:17:15 for 26th of 431 women in the Open division.

The sled pull was the standout, 2:11 quicker than the median and 22nd of 431. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 95% of the field.

The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:22
    v median −0:47
    1000m SkiErg 5:02
    v median −0:15
  2. Block 02 6:58
    Running 2 4:51
    v median −1:14
    50m Sled Push 2:07
    v median −0:50
  3. Block 03 9:34
    Running 3 5:18
    v median −1:08
    50m Sled Pull 4:16
    v median −2:11
  4. Block 04 10:31
    Running 4 5:11
    v median −1:21
    80m Burpee Broad Jump 5:20
    v median −1:49
  5. Block 05 10:03
    Running 5 5:12
    v median −1:35
    1000m Row 4:51
    v median −0:51
  6. Block 06 6:56
    Running 6 5:11
    v median −1:20
    200m Farmers Carry 1:45
    v median −0:29
  7. Block 07 8:31
    Running 7 5:04
    v median −1:24
    100m Sandbag Lunges 3:27
    v median −1:56
  8. Block 08 11:35
    Running 8 5:40
    v median −1:39
    Wall Balls 5:55
    v median −1:18

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:41 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 1
Other races by Rochelle-Mari Smith
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431