The race, in three figures
The race, in words
A top 10% finish for Sydne Erin Cockcroft at Cape Town 2025: 1:17:31, 27th of 431 women in the Open division.
The burpee broad jumps were the standout, 3:00 quicker than the median and 12th of 431. A harder second half: 2:49 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:12, was faster than 90% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:10v median −0:59
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Block 02 6:52Running 2 4:38v median −1:27
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Block 03 9:25Running 3 4:45v median −1:41
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Block 04 8:58Running 4 4:49v median −1:43
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Block 05 10:00Running 5 4:55v median −1:52
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Block 06 8:54Running 6 6:40v median +0:09
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Block 07 10:19Running 7 4:53v median −1:35
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Block 08 9:47Running 8 5:19v median −2:00
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.