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Cape Town / HYROX / Season 8 (2025/26)

Michelle Moxley

RSA W 45-49 n = 431
Finish · net time
1:18:03
−24:08 v median 1:42:11
Women
31/431
45-49
3/28
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:40
v median
27/431
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
189/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:37
    v median −0:32
    1000m SkiErg 4:28
    v median −0:49
  2. Block 02 7:18
    Running 2 5:10
    v median −0:55
    50m Sled Push 2:08
    v median −0:49
  3. Block 03 10:09
    Running 3 5:26
    v median −1:00
    50m Sled Pull 4:43
    v median −1:44
  4. Block 04 9:51
    Running 4 5:22
    v median −1:10
    80m Burpee Broad Jump 4:29
    v median −2:40
  5. Block 05 10:09
    Running 5 5:21
    v median −1:26
    1000m Row 4:48
    v median −0:54
  6. Block 06 7:27
    Running 6 5:17
    v median −1:14
    200m Farmers Carry 2:10
    v median −0:04
  7. Block 07 8:56
    Running 7 5:01
    v median −1:27
    100m Sandbag Lunges 3:55
    v median −1:28
  8. Block 08 10:25
    Running 8 5:46
    v median −1:33
    Wall Balls 4:39
    v median −2:34

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
1:01
0:37 0:24
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
1:10
0:46 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431