The race, in three figures
The race, in words
Lané Sander finished in the top 10% of the field at Cape Town 2025, in 1:19:00 for 34th of 431 women in the Open division.
The burpee broad jumps were where this race was made, 3:25 ahead of the median.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:28v median −0:41
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Block 02 7:10Running 2 4:58v median −1:07
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Block 03 10:15Running 3 5:19v median −1:07
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Block 04 9:21Running 4 5:37v median −0:55
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Block 05 11:01Running 5 5:39v median −1:08
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Block 06 7:19Running 6 5:41v median −0:50
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Block 07 9:25Running 7 5:35v median −0:53
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Block 08 10:20Running 8 5:59v median −1:20
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.