Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Lané Sander

RSA W 30-34 n = 431
Finish · net time
1:19:00
−23:11 v median 1:42:11
Women
34/431
30-34
9/89
Field beaten
92%

The race, in three figures

Field beaten
85%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−3:25
v median
3/431
Rank
Biggest loss
1000m SkiErg
−0:10
v median
170/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:28
    v median −0:41
    1000m SkiErg 5:07
    v median −0:10
  2. Block 02 7:10
    Running 2 4:58
    v median −1:07
    50m Sled Push 2:12
    v median −0:45
  3. Block 03 10:15
    Running 3 5:19
    v median −1:07
    50m Sled Pull 4:56
    v median −1:31
  4. Block 04 9:21
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 3:44
    v median −3:25
  5. Block 05 11:01
    Running 5 5:39
    v median −1:08
    1000m Row 5:22
    v median −0:20
  6. Block 06 7:19
    Running 6 5:41
    v median −0:50
    200m Farmers Carry 1:38
    v median −0:36
  7. Block 07 9:25
    Running 7 5:35
    v median −0:53
    100m Sandbag Lunges 3:50
    v median −1:33
  8. Block 08 10:20
    Running 8 5:59
    v median −1:20
    Wall Balls 4:21
    v median −2:52

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:45
0:31 0:14
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:23
1:06 0:17
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431