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Cape Town / HYROX / Season 8 (2025/26)

Erin Ilic

RSA W 25-29 n = 431
Finish · net time
1:19:23
−22:48 v median 1:42:11
Women
38/431
25-29
13/90
Field beaten
91%

The race, in three figures

Field beaten
82%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:13
v median
4/431
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
103/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:35
    v median −0:34
    1000m SkiErg 4:41
    v median −0:36
  2. Block 02 6:47
    Running 2 5:10
    v median −0:55
    50m Sled Push 1:37
    v median −1:20
  3. Block 03 10:26
    Running 3 5:37
    v median −0:49
    50m Sled Pull 4:49
    v median −1:38
  4. Block 04 10:06
    Running 4 5:38
    v median −0:54
    80m Burpee Broad Jump 4:28
    v median −2:41
  5. Block 05 10:36
    Running 5 5:37
    v median −1:10
    1000m Row 4:59
    v median −0:43
  6. Block 06 7:40
    Running 6 5:42
    v median −0:49
    200m Farmers Carry 1:58
    v median −0:16
  7. Block 07 10:02
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 4:17
    v median −1:06
  8. Block 08 9:57
    Running 8 5:57
    v median −1:22
    Wall Balls 4:00
    v median −3:13

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:56
0:47 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431