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Cape Town / HYROX / Season 8 (2025/26)

Kayla Smythe

RSA W 25-29 n = 431
Finish · net time
1:19:26
−22:45 v median 1:42:11
Women
40/431
25-29
14/90
Field beaten
91%

The race, in three figures

Field beaten
92%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:16
v median
41/431
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
207/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:20
    v median −0:49
    1000m SkiErg 4:44
    v median −0:33
  2. Block 02 6:40
    Running 2 4:49
    v median −1:16
    50m Sled Push 1:51
    v median −1:06
  3. Block 03 9:53
    Running 3 5:04
    v median −1:22
    50m Sled Pull 4:49
    v median −1:38
  4. Block 04 10:48
    Running 4 5:11
    v median −1:21
    80m Burpee Broad Jump 5:37
    v median −1:32
  5. Block 05 10:46
    Running 5 5:24
    v median −1:23
    1000m Row 5:22
    v median −0:20
  6. Block 06 7:34
    Running 6 5:21
    v median −1:10
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 9:48
    Running 7 5:25
    v median −1:03
    100m Sandbag Lunges 4:23
    v median −1:00
  8. Block 08 10:32
    Running 8 5:35
    v median −1:44
    Wall Balls 4:57
    v median −2:16

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431