The race, in three figures
The race, in words
1:19:42 at Cape Town 2025 put Robyn Hopkinson on the age-group podium: 2nd of 20 in the 50–54 age group.
The sandbag lunges were the standout, 1:16 quicker than the median and 57th of 431. Stronger after halfway: 2:26 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 88% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:49v median −0:20
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Block 02 7:02Running 2 4:55v median −1:10
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Block 03 10:07Running 3 4:53v median −1:33
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Block 04 11:01Running 4 4:47v median −1:45
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Block 05 11:27Running 5 6:29v median −0:18
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Block 06 6:32Running 6 4:51v median −1:40
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Block 07 8:54Running 7 4:47v median −1:41
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Block 08 10:48Running 8 4:51v median −2:28
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.