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Cape Town / HYROX / Season 8 (2025/26)

Robyn Hopkinson

RSA W 50-54 n = 431
Finish · net time
1:19:42
−22:29 v median 1:42:11
Women
42/431
50-54
2/20
Field beaten
90%

The race, in three figures

Field beaten
94%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
57/431
Rank
Biggest loss
1000m SkiErg
−0:22
v median
88/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:49
    v median −0:20
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 7:02
    Running 2 4:55
    v median −1:10
    50m Sled Push 2:07
    v median −0:50
  3. Block 03 10:07
    Running 3 4:53
    v median −1:33
    50m Sled Pull 5:14
    v median −1:13
  4. Block 04 11:01
    Running 4 4:47
    v median −1:45
    80m Burpee Broad Jump 6:14
    v median −0:55
  5. Block 05 11:27
    Running 5 6:29
    v median −0:18
    1000m Row 4:58
    v median −0:44
  6. Block 06 6:32
    Running 6 4:51
    v median −1:40
    200m Farmers Carry 1:41
    v median −0:33
  7. Block 07 8:54
    Running 7 4:47
    v median −1:41
    100m Sandbag Lunges 4:07
    v median −1:16
  8. Block 08 10:48
    Running 8 4:51
    v median −2:28
    Wall Balls 5:57
    v median −1:16

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
0:57
0:39 0:18
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431