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Cape Town / HYROX / Season 8 (2025/26)

Jess Rossouw

RSA W 25-29 n = 431
Finish · net time
1:20:13
−21:58 v median 1:42:11
Women
48/431
25-29
16/90
Field beaten
89%

The race, in three figures

Field beaten
91%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:55
v median
13/431
Rank
Biggest loss
50m Sled Pull
+0:21
v median
261/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:15
    v median −0:54
    1000m SkiErg 4:57
    v median −0:20
  2. Block 02 6:51
    Running 2 4:57
    v median −1:08
    50m Sled Push 1:54
    v median −1:03
  3. Block 03 12:14
    Running 3 5:26
    v median −1:00
    50m Sled Pull 6:48
    v median +0:21
  4. Block 04 9:40
    Running 4 5:26
    v median −1:06
    80m Burpee Broad Jump 4:14
    v median −2:55
  5. Block 05 10:38
    Running 5 5:26
    v median −1:21
    1000m Row 5:12
    v median −0:30
  6. Block 06 7:15
    Running 6 5:12
    v median −1:19
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 9:19
    Running 7 5:26
    v median −1:02
    100m Sandbag Lunges 3:53
    v median −1:30
  8. Block 08 11:30
    Running 8 5:32
    v median −1:47
    Wall Balls 5:58
    v median −1:15

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431