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Cape Town / HYROX / Season 8 (2025/26)

Nicky Taylor

RSA W 30-34 n = 431
Finish · net time
1:20:37
−21:34 v median 1:42:11
Women
50/431
30-34
11/89
Field beaten
88%

The race, in three figures

Field beaten
82%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:45
v median
20/431
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
172/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:25
    v median +1:16
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 6:59
    Running 2 5:09
    v median −0:56
    50m Sled Push 1:50
    v median −1:07
  3. Block 03 9:57
    Running 3 5:23
    v median −1:03
    50m Sled Pull 4:34
    v median −1:53
  4. Block 04 10:38
    Running 4 5:21
    v median −1:11
    80m Burpee Broad Jump 5:17
    v median −1:52
  5. Block 05 10:41
    Running 5 5:28
    v median −1:19
    1000m Row 5:13
    v median −0:29
  6. Block 06 7:26
    Running 6 5:19
    v median −1:12
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 9:21
    Running 7 5:14
    v median −1:14
    100m Sandbag Lunges 4:07
    v median −1:16
  8. Block 08 10:13
    Running 8 5:45
    v median −1:34
    Wall Balls 4:28
    v median −2:45

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431