The race, in three figures
The race, in words
Kuhlekwethu Ngubane & Precious Mpungose finished in the top 10% of the field at Cape Town 2025, in 1:16:03 for 51st of 723 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 7th of 723. Time in the roxzone, 5:35, was faster than 87% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:43v median −1:03
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Block 02 6:52Running 2 5:27v median −1:13
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Block 03 9:38Running 3 5:39v median −1:14
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Block 04 9:00Running 4 5:38v median −1:17
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Block 05 11:14Running 5 5:51v median −1:13
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Block 06 7:20Running 6 5:43v median −1:15
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Block 07 8:24Running 7 5:54v median −1:04
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Block 08 9:51Running 8 6:03v median −1:37
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.