The race, in three figures
The race, in words
A top 10% finish for Carla De Wet & Nina Edmunds at Cape Town 2025: 1:16:43, 62nd of 723 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:54 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 88% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:27v median −1:19
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Block 02 10:11Running 2 8:17v median +1:37
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Block 03 9:01Running 3 5:15v median −1:38
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Block 04 8:17Running 4 3:26v median −3:29
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Block 05 10:33Running 5 5:46v median −1:18
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Block 06 7:03Running 6 5:30v median −1:28
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Block 07 8:46Running 7 5:33v median −1:25
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Block 08 9:53Running 8 5:44v median −1:56
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.