Nina Edmunds & Carla De Wet — Cape Town

The race, in three figures

Field beaten

93%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

99/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:12

v median

417/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:27

15/723
v median −1:19

1000m SkiErg 4:12

16/723
v median −0:37
Block 02 10:11

Running 2 8:17

584/723
v median +1:37

50m Sled Push 1:54

435/723
v median +0:07
Block 03 9:01

Running 3 5:15

25/723
v median −1:38

50m Sled Pull 3:46

99/723
v median −0:54
Block 04 8:17

Running 4 3:26

1/723
v median −3:29

80m Burpee Broad Jump 4:51

417/723
v median +0:12
Block 05 10:33

Running 5 5:46

77/723
v median −1:18

1000m Row 4:47

35/723
v median −0:37
Block 06 7:03

Running 6 5:30

48/723
v median −1:28

200m Farmers Carry 1:33

90/723
v median −0:17
Block 07 8:46

Running 7 5:33

55/723
v median −1:25

100m Sandbag Lunges 3:13

140/723
v median −0:38
Block 08 9:53

Running 8 5:44

49/723
v median −1:56

Wall Balls 4:09

141/723
v median −0:46

Where the race went

Run total: 42:54
Stations: 28:25
Roxzone: 5:30
Best run lap: 3:26

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:41

0:12 0:29

B3 · 50m Sled Pull

0:40

0:11 0:29

B4 · 80m Burpee Broad Jump

0:54

0:29 0:25

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:05

0:44 0:21

B7 · 100m Sandbag Lunges

0:51

0:39 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:44 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723