The race, in three figures
The race, in words
Natassja Nel & Timoney-Rae Janse Van Rensburg finished in the top 10% of the field at Cape Town 2025, in 1:17:01 for 67th of 723 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. Quick through the roxzone: 5:39, ahead of 86% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:34v median −1:12
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Block 02 6:54Running 2 5:24v median −1:16
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Block 03 10:44Running 3 5:45v median −1:08
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Block 04 8:35Running 4 5:35v median −1:20
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Block 05 10:50Running 5 5:49v median −1:15
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Block 06 7:28Running 6 5:54v median −1:04
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Block 07 8:52Running 7 5:55v median −1:03
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Block 08 10:00Running 8 5:51v median −1:49
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.