Kirsten Roberts & Jeandri Janse Van Rensburg — Cape Town

The race, in three figures

Field beaten

90%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

138/723

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

332/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:57

113/723
v median −0:49

1000m SkiErg 4:12

18/723
v median −0:37
Block 02 6:50

Running 2 5:34

105/723
v median −1:06

50m Sled Push 1:16

7/723
v median −0:31
Block 03 9:35

Running 3 5:40

85/723
v median −1:13

50m Sled Pull 3:55

138/723
v median −0:45
Block 04 9:39

Running 4 5:44

90/723
v median −1:11

80m Burpee Broad Jump 3:55

171/723
v median −0:44
Block 05 10:50

Running 5 5:48

81/723
v median −1:16

1000m Row 5:02

155/723
v median −0:22
Block 06 7:37

Running 6 5:48

94/723
v median −1:10

200m Farmers Carry 1:49

332/723
v median −0:01
Block 07 8:53

Running 7 5:38

71/723
v median −1:20

100m Sandbag Lunges 3:15

146/723
v median −0:36
Block 08 10:39

Running 8 6:07

98/723
v median −1:33

Wall Balls 4:32

250/723
v median −0:23

Where the race went

Run total: 44:13
Stations: 27:56
Roxzone: 5:11
Best run lap: 5:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:49

0:14 0:35

B4 · 80m Burpee Broad Jump

0:52

0:32 0:20

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

0:56

0:41 0:15

B7 · 100m Sandbag Lunges

0:42

0:34 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723