The race, in three figures
The race, in words
A top 10% finish for Courtney Hill & Tayla Berchowitz at Cape Town 2025: 1:17:37, 71st of 723 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 7:12 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 98% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:05v median −1:41
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Block 02 9:32Running 2 8:10v median +1:30
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Block 03 13:10Running 3 8:30v median +1:37
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Block 04 8:06Running 4 5:08v median −1:47
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Block 05 10:17Running 5 5:21v median −1:43
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Block 06 6:41Running 6 5:17v median −1:41
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Block 07 8:10Running 7 5:16v median −1:42
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Block 08 9:30Running 8 5:26v median −2:14
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.