Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Hilani Van Der Merwe & Lisa Van Der Merwe — Cape Town 2025

Hilani Van Der Merwe Lisa Van Der Merwe
W 35-39 n = 723
Finish · net time
1:18:23
−16:15 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
76/723
35-39
21/138
Field beaten
90%

The race, in three figures

Field beaten
93%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
136/723
Rank
Biggest loss
1000m Row
−0:12
v median
241/723
Rank

The race, in words

Hilani Van Der Merwe & Lisa Van Der Merwe finished in the top 10% of the field at Cape Town 2025, in 1:18:23 for 76th of 723 women's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:45 on the median.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:55
    v median −0:51
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 6:41
    Running 2 5:15
    v median −1:25
    50m Sled Push 1:26
    v median −0:21
  3. Block 03 9:26
    Running 3 5:31
    v median −1:22
    50m Sled Pull 3:55
    v median −0:45
  4. Block 04 9:51
    Running 4 5:28
    v median −1:27
    80m Burpee Broad Jump 4:23
    v median −0:16
  5. Block 05 10:46
    Running 5 5:34
    v median −1:30
    1000m Row 5:12
    v median −0:12
  6. Block 06 7:09
    Running 6 5:38
    v median −1:20
    200m Farmers Carry 1:31
    v median −0:19
  7. Block 07 8:47
    Running 7 5:35
    v median −1:23
    100m Sandbag Lunges 3:12
    v median −0:39
  8. Block 08 10:49
    Running 8 6:13
    v median −1:27
    Wall Balls 4:36
    v median −0:19

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
1:13
0:18 0:55
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723