The race, in three figures
The race, in words
Jade Spiro & Zoe Glanz finished 78th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:18:29, faster than 89% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 64% on the stations. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 95% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:17v median +0:31
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Block 02 6:58Running 2 5:05v median −1:35
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Block 03 9:31Running 3 5:27v median −1:26
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Block 04 9:24Running 4 5:22v median −1:33
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Block 05 11:15Running 5 5:25v median −1:39
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Block 06 7:01Running 6 5:22v median −1:36
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Block 07 8:35Running 7 5:20v median −1:38
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Block 08 10:36Running 8 5:38v median −2:02
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.