The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Chandre Meiring & Alicia Lamusse crossed the line in 1:18:51: 81st of 723 women's teams, faster than 89% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 53rd of 723. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:49v median +1:03
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Block 02 7:22Running 2 5:28v median −1:12
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Block 03 9:04Running 3 5:36v median −1:17
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Block 04 8:52Running 4 5:36v median −1:19
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Block 05 10:45Running 5 5:41v median −1:23
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Block 06 7:27Running 6 5:43v median −1:15
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Block 07 8:26Running 7 5:29v median −1:29
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Block 08 9:30Running 8 5:44v median −1:56
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.